Friday, October 23, 2009
Slow Cooker Chicken Curry and Veggies
Ingredients:
4-6 chicken breasts
1 can chick peas, rinsed and drained
1 13.5 oz of coconut milk ( full fat)
1 tablespoon tomato paste ( you can use sundried tomato if you prefer)
2 tablespoons Curry Powder
1 teaspoon Coriander
1 teaspoon Cumin
1 tablespoon of tobasco or hot sauce
1 teaspoon or tablespoon grated ginger ( use as much or little as you like)
2 sweet potatos,peeled and cut into 1 inch pieces
1 medium eggplant, cut up into 1 inch pieces ( i keep skin on)
1 green or red pepper, seeded and chopped into 1 inch pieces
1 onion chopped, yellow, vidalia or red
3 cloves of garlic, minced
salt & pepper
Brown Rice
Directions:
1. Add coconut milk, tomato paste, tobasco, curry, coriander, cumin, and ginger to bottom of slow cooker. Mix well.
2. Salt and pepper chicken and add to cooker and coat with sauce.
3. Pour chick peas, sweet potatos, pepper, eggplant, onion and garlic on top of chicken.
4. Cover and cook on high for 4-5 hours or low for 7-8 hours.
I serve over brown rice.
Enjoy!
Wednesday, October 21, 2009
Slow Cooker Breakfast Risotto with apples
If you are looking for a warm breakfast for kids & adults, give this recipe a try. My kids love oatmeal with applesauce and cinnamon and loved this breakfast risotto too. You can make a big batch and have it for the week and just microwave a portion in a bowl. I add applesauce on top to make it a perfect breakfast.
SLOW COOKER BREAKFAST RISOTTO WITH APPLES
Ingredients:
3 apples, peeled and chopped ( use any kind of apples you like)
1/4 cup melted, unsalted butter
1- 1 1/2 teaspoon cinnamon ( pending on how much you like)
1/8 teaspoon nutmeg
1/8 teaspoon ground cloves
1/4 teaspoon salt
1/3 cup brown sugar
1 1/2 cups arborio rice
3 cups water
1 cup apple juice ( I used mots for tots, 40% less sugar)
Optional: 3-4 tablespoons unsweetened applesauce for each serving, my kids like applesauce on top of their oatmeal.
Directions:
Melt butter in the microwave and place in slow cooker. Add rice to the butter and stir to coat. Add cut up apples, spices, brown sugar and stir in water and juice
Cook on high for 3-4 hours, check after 3 hours to see if all water/juice has absorbed and if rice is cooked.
Enjoy!